Culture Shock - Changing a fitness routine and trying a martial art can transform more then just your physique

Culture Shock - Changing a fitness routine and trying a martial art can transform more then just your physique

Culture Shock Changing a fitness routine and trying a martial art can transform more then just your physique by Dasha & Sifu Anderson. A very big part of staying fit, creating a healthy lifestyle and understanding your body’s needs is simply learning to recognize what works for you. Some women love running, others dread it…