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Category: Training

Weightlifting Program Plan: Be Flexible With the Prescriptions
GYM Lifting Training

Weightlifting Program Plan: Be Flexible With the Prescriptions

May 3, 2016 by siteadmin comments (2)

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

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Is Your Power of Will Strong and Determined Enough?
Lifting Sport Training

Is Your Power of Will Strong and Determined Enough?

April 17, 2016 by siteadmin comments (0)

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

Read morearrow_forward
CrossFit Training

Are Wrist Wraps Useless and Redundant?

April 16, 2016 by siteadmin comments (0)

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

Read morearrow_forward
The Heavy Weight of Olympics: Heavy and Power Lifting for the Pros
GYM Training

The Heavy Weight of Olympics: Heavy and Power Lifting for the Pros

April 11, 2016 by siteadmin comments (0)

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

Read morearrow_forward
Are Wrist Wraps Useless and Redundant?
Bodybuilding Coach Training

Are Wrist Wraps Useless and Redundant?

April 5, 2016 by siteadmin comments (0)

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

Read morearrow_forward

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Fitness Posts

If My Last Day of CrossFit Were Tomorrow…
Coach Yoga
If My Last Day of CrossFit Were Tomorrow…
April 24, 2016
Is Your Power of Will Strong and Determined Enough?
Lifting Sport Training
Is Your Power of Will Strong and Determined Enough?
April 17, 2016
The Heavy Weight of Olympics: Heavy and Power Lifting for the Pros
CrossFit Lifting Sport
The Heavy Weight of Olympics: Heavy and Power Lifting for…
April 11, 2016

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Anderson's Martial Arts

Est. 1996

Anderson’s Martial Arts Academy (AMAA) offers one of the most highly respected, quality mixed martial arts programs in the nation.

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412 Broadway, 2nd fl,

New York, NY 10013, USA

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Monday 6:00am-9:30pm
Tuesday 7:00am - 9:30pm
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