Ladies! We are very proud to announce the addition of our all women’s Brazilian JiuJitsu class held every Tuesday from 8-9pm.

Complete beginners are welcome, for your first FREE trial class you do not need any equipment. To register to the all women’s class please email / subject FREE TRIAL BJJ Class.

We have been teaching the art of Brazilian Jiujitsu in NYC for over 18 years, to learn more about our BJJ program please check out this page

Brazilian Jiu-Jitsu (BJJ) is primarily a ground based art. The goal of training in BJJ is to learn how to effectively handle a ground attack. For example:

  • Imagine for a moment an assailant tackling you to the ground and sitting on your chest.
  • Now imagine that he is preparing to begin raining down punches to your head.
  • What if this assailant in addition to everything going on ALSO outweighs you by 50, 80 or even 100 lbs?

What could you do to defend yourself? How would you survive? Brazilian Jiu-Jitsu is your answer.