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Weightlifting Program Plan: Be Flexible With the Prescriptions

Weightlifting Program Plan: Be Flexible With the Prescriptions

by Dasha Anderson | May 3, 2016 | GYM, Lifting, Training

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We...
Is Your Power of Will Strong and Determined Enough?

Is Your Power of Will Strong and Determined Enough?

by Dasha Anderson | Apr 17, 2016 | Lifting, Sport, Training

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We...
The Heavy Weight of Olympics: Heavy and Power Lifting for the Pros

The Heavy Weight of Olympics: Heavy and Power Lifting for the Pros

by Dasha Anderson | Apr 11, 2016 | CrossFit, Lifting, Sport

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We...

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Est. 1996

Anderson’s Martial Arts Academy (AMAA) offers one of the most highly respected, quality mixed martial arts programs in the nation.

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12 East 14th Street New York, NY 10003

Email us: webinfo@andersonsmartialarts.com

Call us: 1-212-766-6622

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Monday 6:00am – 9:00pm
Tuesday 7:00am – 9:00pm
Wednesday 6:00am – 9:00pm
Thursday 7:00am – 9:00pm
Friday 7:00am – 9:00pm
Saturday 8:00am – 3:00pm

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