FITNESS, STRENGTH, MOBILITY

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Anderson’s Martial Arts warm-ups, strength and conditioning, mobility and strength curriculum is overseen by Simo Dasha Anderson. Dasha has a Masters Degree in Exercise Science and over two decades in the area of fitness, strength, mobility, pre-hab, post-rehab and martial arts.

YOU DO NOT HAVE TO BE “IN SHAPE” TO START ANY ANDERSON’S MARTIALS ARTS CLASS!

Anyone, at any age, stage in their fitness and strength journey (even complete beginners) are welcome to get the full benefits of martial arts and the Anderson’s fitness and health curriculum.

TRAIN IN CLASS & GET IN THE BEST SHAPE OF YOUR LIFE… Checkout the Anderson’s Martial Arts Schedule to see all fitness and martial arts classes available. Click here to view.

GET FREE ONLINE ACCESS TO KBBODY

Complete with training programs for fat-loss, performance, physique, rehab and prehab. Checkout KBBODY (Dasha’s online training platform, and an ideal supplement to martial arts longevity) and get 100% FREE access “no cc’s”, no strings attached.

    TRAIN PRIVATELY / GET CUSTOM PROGRAM DESIGN!

    BOOK AN ASSESSMENT FOR REHAB/FAT-LOSS and/or PERFORMANCE

    Contact us to see how you can work with Dasha Anderson and her team in and outside of the Academy in our private gym area. Dasha works with individuals to get them pain free, optimize their performance, education on motion, creates specific individualized programs to help you reach your goals and even provides nutritional coaching. Email Dasha your goals and see what’s right for you.

    USE THE GYM: Free As A Member!

    Anderson’s Martial Arts has a full lifting & cardio/conditioning facility free for any student and member. Equipped with free motion treadmills, squat racks, deadlift stations, countless kettlebells and dumbbells of every size, a pulley machine, bosu and core balls, medicine balls, sandbags, benches, rollers, pullup bars, and more!

    NOW YOU CAN TRAIN ANYWHERE, ANYTIME!

     

    Check out Dasha’s beautifully designed KBBODY Platform, taking all of her traditional Kettlebell Kickboxing™ programs, along with 2 additonal newly released programs, over 100 recipies and full nutrition guidelines, fully stocked Rehab and Prehab section, complete “Performance Corner” with warm-ups for every activity you can think of and 200+ one on one style workout flows!

    If your always on the go or living the amazing traveling life, this platform is for you. All variations from beginner to advanced athlete, from minimalist body weight workouts, at home gym or full gym equipment, Kbbody has you covered.

    If your effort hasn’t matched your result, it may be time to take an expert approach.

    WHY ADD IN KB STRENGTH & CONDITIONING?

     

    Real strength and conditioning serves to fortify the body. Did you know that studies have shown that proper weight training and mobility work will help strengthen your tendons, ligaments, joints and muscles? All of this will make you far more equipped to handle the load and the dynamic demands of both daily life and martial arts training.

    A proper strength and conditioning routine will also help battle the modern epidemic of muscle imbalances. These imbalances arise when you sit all day at work, or when you are in one position (a martial art, tennis stance for example) for an extended period of time. They can also arise from repetitive overuse, and from our own poor habits. Muscle imbalances cause chronic pan, and also hinder our ability to perform to our very best capacity in any sport, activity or art we do (martial arts included). And sadly, we ALL (yes all of us) have a form of a muscle imbalance due to the simple demands of our life. The good news is that proper, structured and systemized strength and conditioning (your KB classes at AMAA, or the proper use of our new gym), can help correct those imbalances.

    WHY SHOULD I DO BOTH?

     

    • Injury Prevention
    • Performance Enhancement (you’ll reach your full physical potential in your arts)
    • Longevity and Quality of Daily Motion
    • Correcting Muscle Imbalances (basically getting pain free & awesome)
    • Weight-loss, Weight Maintenance, Muscle Tone, Testosterone Boost
    • Mood, Energy and Overall Mind-Body Connection
    • Breath and Stress
    • Hormonal Balance

    WHAT MAKES THESE CLASS UNIQUE?

     

    A great emphasis of this class is placed on:

    • Mobility
    • Breathing
    • Strength & Power Development
    • Muscle Imbalances – Body Alignment
    • Quickness, Agility & Speed
    • Balance & Stability
    • Prehab / Rehab

    WHO DEVELOPED THIS PROGRAM?

     

    Dasha L Anderson (MS, NASM-PES, NASE, MKC) developed this program. Dasha has spent two decades in fitness, originally losing forty pounds herself, and then maintaining that weight and building strong and lean muscle, mobility and health. Dasha has a Masters Degree in Sports Science, and Sports Nutrition with a specialty in Performance Enhancement. She has a NASM PES degree, and several other National accreditations. She also teaches the art of kettlebells to fitness professionals in her instructor certifications. Dasha has an extensive martial arts lineage and her kettlebell lineage goes back the legendary Steve Maxwell (Dasha’s fitness mentor, teacher and longtime friend).

    HOW WILL I ACHIEVE THE ABOVE?

     

    Dasha has trained under some of the very best people in the world. The inspiration and curriculum for each class comes from martial arts, kettlebells, and sports science. Dasha has also been at this (training pro athletes, celebs, martial artists) for a decade and a half! And, importantly for us, she is a martial artist, which means that KB is 100% full on in martial arts values. Achieving these goals can be done by incorporating:

    • Martial arts movement
    • Sports Science
    • High Emphasis on Mobility & Longevity
    • Teaching YOU the art of Kettlebells
    • Ballistics, Grinds and Slow Negative Principles

    CAN I DO BACK-TO- BACK CLASSES?

     

    Yes! Of course it’s all about knowing your body, but there is no reason why you can’t do several classes back-to-back. It is mainly about the right amount of consistency but not heavily overwhelming hours day to day, this way there is no over training.

    If you are looking to just take KB at the Academy you are free to do so. For KB you can purchase a class pack or have an opportunity to do a monthly pack.

    HOW MANY DAYS SHOULD I TRAIN PER WEEK?

     

    Honestly, for a martial artist, twice a week is an ideal amount of time to come into a KB class, see great results, all while avoiding overtraining.

    Men need to strength train at least 2x a week for proper results. Women at least 1x a week. But, if you are doing a massive amount of Boxing, BJJ and Muay Thai classes along with your JKD curriculum (by massive we mean 6 plus hours a week) then Dasha would advise bringing down the strength training total to 1x a week.

    OUR MOTTO IS SIMPLE…

    YOU ONLY HAVE ONE BODY & YOUR BODY HAS AMAZING POTENTIAL!

     

    Having been featured in a six-page spread by SELF Magazine, eight pages in Shape magazine, Better TV, PIX11’s Fitness expo, Kettlebell Magazine, Fitness Rx, Oxygen Magazine, ABC Radio and more, Kettlebell Kickboxing™ we’ve been around!

    KB has been credited as one of the most unique, functional, efficient and effective ways to get fit. We have 36 fitness DVDs in 5 unique home fitness programs and a nationally selling book. The method has been used many athletes, models, celebrities, and thousands of men and women worldwide with great success.

    Kettlebell Kickboxing™ is a creative mix of martial arts and traditional kettlebell training that will transform your body head to toe. But my favorite part: the endlessly inspiring creator Dasha Libin Anderson!”

    MEAGHAN B. MURPHY

    Deputy Editor, SELF Magazine